Who this is for: You want an affordable alternative to my high-end courses and coaching services, that will guide and support you every step of the way in your recovery from narcissistic abuse.

How the Personalized Recovery Plan Works:


  • This is a monthly coaching subscription where you will receive a personalized recovery plan that I've personally created for you. Your plan will be based on your specific situation, learning/mindset type, and needs.


  • When you sign up, you'll have access to my calendar where you will choose a date for your 60-minute foundation call. We will do a deep dive into your situation so I can paint a clear picture of what we’re up against. Then we’ll identify the natural patterns in your behavior, thoughts, and emotions to efficiently and effectively guide you to your breakthrough.


  • Your personalized recovery plan will be ready within 48 hours of completing your foundation call.


  • You will have access your personalized recovery plan via website and smartphone app. This includes weekly assignments, notes, and tools/resources to help you reach your goal more efficiently..


  • I'll be monitoring your progress as you complete your daily tasks and weekly goals, and touch base with you, every 4 weeks, to see how you're doing. Our conversation will help me lay out your following month's assignments and exercises.


  • During the month, you will also receive messages of support, guidance, as well as my popular "Sanity Cards" to get you through the bumps and crazy hurdles commonly encountered on the path to recovery.


Are you ready to finally break free from the pain, frustration, and confusion brought by narcissistic abuse?

Hi. My name is Carmen Sakurai


I’m a Professional Life Strategist with a BSc Psychology, Certified Practitioner of Cognitive Behavioral Coaching, Dialectical Behavior Therapy, and Rational Emotive Behavioral Therapy, and backed with over 20 years of education, training, and experiences in mental & behavioral health.

My qualifications are only relevant because I am also a Survivor.

Unfortunately, my years of education and training did not shield or prepare me for my encounters with the narcissists who nearly destroyed me.

But after my last involvement with a narcissistic abuser, I threw all my knowledge, research, and first-hand experiences into my recovery to finally shatter the mask, release the toxic bond, and break free.

Let me help you do the same.

Talk to you soon...

~ Carmen

Frequently Asked Questions


What is the cost?

This plan is subscription based and cost $45/month.


How often do I directly interact with Carmen?

Carmen will monitor your progress as you complete your daily/weekly tasks throughout the month She will touch base with you to see how you're doing, every 4 weeks, and use that information to layout your following month's assignments and exercises.


What is the refund policy?

Refunds are not offered for coaching services.

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